Green Tea and Weight Loss

Green tea has always been known to have several health benefits.A recent study published in the American Journal of Clinical Nutrition show that green tea extract can increase metabolism and fat oxidation of the body.The great thing about the weight loss benefit of green tea extracts is that it does not have any adverse side-effects. Unlike other herbal products like ephedra and prescription drugs for obesity, green tea extract does not increase the speed of heart rates or raise blood pressure. In this regard, green tea extract is an effective and safer alternative to other weight loss products which may cause harm to the user.Also you can Try oolong tea; Oolong tea is a semi-fermented tea, somewhere between a green and black tea. The fermentation time varies from country to country, but is significantly shorter than the fermentation period of black teas. Oolong teas also retain a large percentage of their natural anti-oxidants, making them a very healthy tea, as well. In particular, oolong tea is thought to be a very effective weight loss supplement.